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Posts Tagged ‘A Penny on the Tracks’

Friday Features’

Guest talks about

Her plan for healthier eating

by

Alicia Joseph

I’ve followed my plan to eat healthier for about eleven days as part of my thirty days of plant-based eating. I decided I’d been consuming too much processed vegan junk food. My body needed a break from the manufactured foods, and instead fill up with whole foods as close to their natural state as possible.

Most of the recipes I made came from a cookbook written by Dr. John McDougall. He preached a low fat/high carb vegan plant-based diet consisting mostly of potatoes, rice, pasta, beans, and multigrain breads. Although my previous diet consisted of plenty of fruits and vegetables, my snack choices of chips, ice cream, and pastries were counterproductive. To stick with the new diet, my snacks consisted of raw nuts and sliced veggies with hummus. To satisfy my sweet tooth cravings, I turned to fruit, smoothies, or fruit in yogurt. Okay, so I cheated one night with a piece of vegan dark chocolate, but I didn’t eat nearly as much chocolate as I usually did. That’s progress, right? Please say yes. 😊

The recipes I’ve made have been easy, convenient, and healthy, but there hasn’t been much change in how I look or feel, except that my face broke out in acne I haven’t seen since I was thirteen! I hope it’s a result of all those toxins exiting my body. Maybe? Could be?

It was unfair for me to judge the impact this plant-based diet had on me because I was experiencing a Myasthenia Gravis flare-up that began before I started the new diet. In fact, it was the flare-up that inspired me to clean up my eating to give my immune system a boost. I was sure the muscle weakness that limited my physical abilities would pass and I would be able to exercise again. And of course, see a more physical change in me.

I had over two weeks left to go when I decided wouldn’t abandon eating plant-based. It will always be the majority of my diet with just a splash of the vegan processed junk food I love so much.

Here is a glimpse into one of my books. I hope you enjoy it.

“When a train runs over a penny, the penny changes form, but it can still be a penny if I want it to be. Or, I can make it be something else.”

Lyssa and her best friend Abbey discover a hideout near the train tracks and spend the summer before sixth grade hanging out and finding freedom from issues at home. Their childhood innocence shatters when the hideout becomes the scene of a tragic death.

As they’re about to graduate from high school, Abbey’s family life spirals out of control while Lyssa is feeling guilty for deceiving Abbey about her sexuality.

After another tragic loss, Lyssa finds out that a penny on the track is sometimes a huge price to pay for the truth.

AMAZON BUY LINKS

 

Alicia Joseph grew up in Westchester, Illinois. She has many works-in-progress that she hopes to finish soon. Life permitting.

When she is not writing, Alicia enjoys volunteering with animals, rooting for her favorite sports teams, and playing “awesome aunt” to her nine nieces and nephews.

Learn more about Alicia Joseph on her blog. Stay connected on Facebook and Twitter.

Read Full Post »

Friday Features’

Guest talks about

Pet Love

by

Alicia Joseph

Last July my dog, Phil, suffered from liver failure. The situation was touch and go for a horrible two weeks. But, against the vet’s grave prognosis, my baby survived. He’s twelve, and though I know he won’t live forever, I was completely unprepared for losing my dog. My baby. My sidekick. The face that makes me smile even when I want to cry. The eyes that watch my every move, because his world revolves around me as much as my world revolves around him, maybe even more so.

During that miserable time of not knowing whether or not Phil would turn that miraculous corner to recovery, I was consumed with the idea of losing him. I didn’t eat. I cried when I held him and buried my tears in his fur. He seemed to know his precarious situation, but never gave up. I love him so much for that.

But all through that time and after, I only considered my loss of losing him. What I would have done. What my life would be like, while never considering his loss should something happen to me. I know he waits for me when I leave the house, as all dogs do, but how would they feel, how would they react, if we never make it back home to them?

I’ve been thinking about this a lot since last month, when a neighbor passed away suddenly. She had a dog, Ricky. We used to walk our dogs together, along with another neighbor and her little dog. The woman’s parents could not take Ricky, he didn’t get along with their own dog. This woman had no brothers or sisters. They didn’t know a lot of people who could, or would, take Ricky in. He went with a family friend, but that didn’t work out.

I volunteer at a shelter. I’ve seen many dogs come to the shelter in the way of Ricky’s predicament. Through no fault of their own, they lose their owners to death, and there is no one to take them in. So these dogs, used to living in a home filled with stability, love, security, now come to a shelter filled with loud chaos and uncertainty. Even the best shelters are a scary place to a dog who has only known a house as a home.

Luckily, Ricky didn’t have to meet that fate. My neighbor with the small dog took him in. She had the intention of keeping him, but two dogs were a bit too much for her. But she was determined to keep him until she could find a home for him, which wasn’t hard at all because Ricky is adorable.

Last week, Ricky went to his third home in less than a month. This was a friend of a friend, so my neighbor passed Ricky off confident he would be well-taken care of. I often wondered for those weeks that my neighbor had him what he was thinking. Did he think his mommy would come for him soon? Was he waiting for her? Did he miss his home and wonder why he was moving to different places? We avoided walking Ricky down the street he used to live. We didn’t want to confuse him.

But then on the day he was leaving, I took Ricky for a walk and thought maybe it was the right time for him to say goodbye to his old home. We walked down his street. He definitely knew where he was. He led me straight to the familiar place, sat down in the driveway, and stared at the house. He didn’t try to pull me to the door, which I was glad for.

Ricky’s mom’s name was Tracy. She didn’t die at home, but if spirits find their way back home no matter where we pass, maybe she was there to see him one last time.

I hope so.

 

I thought about Phil, remembering what I went through when I thought I was losing him, but we need to consider what our fur-babies go through when they lose us. Luckily, I don’t have to worry about Phil going to a shelter or being shuffled to three different houses. He has an uncle and aunties who love him, and who he loves, especially his uncle.

Uncle is his favorite.

 
Here is a glimpse into one of my books. I hope you enjoy it.

“When a train runs over a penny, the penny changes form, but it can still be a penny if I want it to be. Or, I can make it be something else.”

Lyssa and her best friend Abbey discover a hideout near the train tracks and spend the summer before sixth grade hanging out and finding freedom from issues at home. Their childhood innocence shatters when the hideout becomes the scene of a tragic death.

As they’re about to graduate from high school, Abbey’s family life spirals out of control while Lyssa is feeling guilty for deceiving Abbey about her sexuality.

After another tragic loss, Lyssa finds out that a penny on the track is sometimes a huge price to pay for the truth.

AMAZON BUY LINKS

 

Alicia Joseph grew up in Westchester, Illinois. She has many works-in-progress that she hopes to finish soon. Life permitting.

When she is not writing, Alicia enjoys volunteering with animals, rooting for her favorite sports teams, and playing “awesome aunt” to her nine nieces and nephews.

Learn more about Alicia Joseph on her blog. Stay connected on Facebook and Twitter.

Read Full Post »

Wednesday Special Spotlight

Shines On

A vegan recipe from Alicia Joseph who says this recipe is also a fave for my meat-eating friends and family. Give it a try and let me know what you think.

Vegan Baked Beans

    1 cup brown lentils
    ½ cup red lentils
    1 carrot, chopped fine
    2 stalks celery, chopped fine
    ½ med. red onion, chopped fine
    1 bell pepper, chopped fine, color doesn’t matter
    3 cups water + 6 tbsp. water
    3 tbsp. flaxseed meal (linseed), chia seeds work too
    1½ cups oats
    1 tbsp. dried chopped onion
    ½ tbsp. garlic powder
    1 cup ketchup

Preheat oven to 350° F.

Mix both lentils, carrot, celery, onion, and pepper together in a saucepan. Stir in 3 cups water and boil until has evaporated. Be sure to stir often.

In a separate dish, mix flaxseed with 6 tablespoons of water. Let it stand to thicken. This is your egg replacement.

When lentils and vegetables are cooked, slowly pour in oats. Break oats up as much as you can. Stir in lentils so it’s a nice thick consistency. Next add flax mixture, onion, and garlic. Mix well.

Pour contents evenly into a loaf pan. Bake 15 minutes. Pour ketchup over the top and cook for an additional 5 minutes.

Here is a glimpse into one of my books. I hope you enjoy it.

“When a train runs over a penny, the penny changes form, but it can still be a penny if I want it to be. Or, I can make it be something else.”

Lyssa and her best friend Abbey discover a hideout near the train tracks and spend the summer before sixth grade hanging out and finding freedom from issues at home. Their childhood innocence shatters when the hideout becomes the scene of a tragic death.

As they’re about to graduate from high school, Abbey’s family life spirals out of control while Lyssa is feeling guilty for deceiving Abbey about her sexuality.

After another tragic loss, Lyssa finds out that a penny on the track is sometimes a huge price to pay for the truth.

AMAZON BUY LINKS

Alicia Joseph grew up in Westchester, Illinois. She has many works-in-progress that she hopes to finish soon. Life permitting.

When she is not writing, Alicia enjoys volunteering with animals, rooting for her favorite sports teams, and playing “awesome aunt” to her nine nieces and nephews.

Learn more about Alicia Joseph on her blog. Stay connected on Facebook and Twitter.

Read Full Post »

Friday Features’

Guest

Alicia Joseph

Shares an

Italian Meatloaf meal

This is a delicious meal that my family loves. I love it because it’s easy and takes no time at all to prepare. Serve with mashed potatoes and fresh green beans. Don’t forget the Chianti. You deserve it.

ITALIAN MEATLOAF

2 slices rye bread
2 slices white bread
½ cup milk
1 medium onion, chopped fine
4 sprigs parsley, chopped fine
1 lb. lean ground beef
3 tbsp. Parmesan cheese, grated
1 egg, beaten
1 tsp. salt
¼ tsp. pepper
2 tbsp. butter or margarine
1 8 oz. can tomato sauce
1 tsp. oregano or Italian seasoning

Preheat oven to 350° F.

Tear both breads into soft bread crumbs. Soak them in milk for about 5 minutes.

Combine onion, parsley, meat, cheese, egg, salt, and pepper in a large bowl. Drain milk from bread. Add bread to the bowl and mix until well blended. Shape into a loaf. Place in shallow baking dish. Dot with butter or margarine.

Bake for 30 minutes. Remove from oven.

Pour tomato sauce over the loaf and sprinkle with oregano or Italian seasoning.

Bake for 20 or 30 minutes longer or until done.

Mangiare Bene!
Alicia

Here’s a little from Alicia’s latest book.


“When a train runs over a penny, the penny changes form, but it can still be a penny if I want it to be. Or, I can make it be something else.”

Lyssa and her best friend Abbey discover a hideout near the train tracks and spend the summer before sixth grade hanging out and finding freedom from issues at home. Their childhood innocence shatters when the hideout becomes the scene of a tragic death.

As they’re about to graduate from high school, Abbey’s family life spirals out of control while Lyssa is feeling guilty for deceiving Abbey about her sexuality. After another tragic loss, Lyssa finds out that a penny on the track is sometimes a huge price to pay for the truth.

Prologue
1993

I was jerked from my sleep while the phone was still buzzing its first high-piercing ring. I glanced at the clock on the nightstand beside my bed. It read 4:17 a.m. I knew something was wrong.

The second ring was abruptly broken up and my mother’s muffled voice carried into my room. I was already sitting upright in my bed when my bedroom door squeaked open. My mother’s slight figure appeared as a shadow near my door.

“Lyssa? You up?” she asked.

“What’s wrong?” My voice was no louder than a whisper.

I watched my mother slowly make her way into the dark room. I couldn’t make out the expression on her face, but the stiff movement of the outline of her body was hesitant.

She turned on the lamp and sat down beside me. Her face was pale. She let out short, shallow breaths. It seemed difficult for her to look me in the eyes.

“What is it?” I asked. “What’s happened?”

Finally, my mother looked at me with pain in her eyes. “Lyssa . . .” She smoothed her hand gently across my arm. “Abbey’s dead.”

I took in her words without an ounce of denial. The reality of what my mother had told me was instant.

My best friend was dead.

Alicia Joseph grew up in Westchester, Illinois. Her first novella, Her Name, was published by Musa Publishing in 2014. Her Name is a sweet, romantic story about a woman who believes the beautiful woman she dreams about is the real love of her life.

Loving Again is her second published novella. Alicia is currently working on a new novel called A Penny on the Tracks, a coming of age story about love and friendship. Alicia has many works-in-progress that she hopes to finish soon.

When she is not writing, Alicia enjoys volunteering with animals, rooting for her favorite sports teams, and playing “awesome aunt” to her nine nieces and nephews.

Learn more about Alicia Joseph on her blog. Stay connected on Facebook and Twitter .

Read Full Post »

Friday Features’

Guest talks about

LINGUINE WITH PARSLEY & PARMESAN

Take it away

Alicia Joseph

Fresh Italian bread, crisp salad, and chilled white wine are the perfect additions for this easy, yet romantic, meal.

LINGUINE WITH PARSLEY & PARMESAN

Photo by Jakub Kapusnak on Unsplash

8 oz. linguine
1 tsp. butter
⅓ cup onion, minced
2 garlic cloves, pressed
8 oz. sour cream at room temperature
½ tsp. cracked pepper
2 tbsp. fresh parsley, chopped
2 tbsp. Parmesan cheese, freshly grated

Cook linguine as stated on package. Drain and set aside.

Melt butter in a large skillet over medium heat. Add onion and garlic and sauté until softened. Stir often. Be careful not to let this burn or the sauce will be bitter. Remove from heat and cool.

Stir in sour cream, pepper, and parsley. Mix with linguine. Warm over medium-low heat.

Sprinkle with cheese and serve.

Here’s a little from Alicia’s latest book.


“When a train runs over a penny, the penny changes form, but it can still be a penny if I want it to be. Or, I can make it be something else.”

Lyssa and her best friend Abbey discover a hideout near the train tracks and spend the summer before sixth grade hanging out and finding freedom from issues at home. Their childhood innocence shatters when the hideout becomes the scene of a tragic death.

As they’re about to graduate from high school, Abbey’s family life spirals out of control while Lyssa is feeling guilty for deceiving Abbey about her sexuality. After another tragic loss, Lyssa finds out that a penny on the track is sometimes a huge price to pay for the truth.

Prologue
1993

I was jerked from my sleep while the phone was still buzzing its first high-piercing ring. I glanced at the clock on the nightstand beside my bed. It read 4:17 a.m. I knew something was wrong.

The second ring was abruptly broken up and my mother’s muffled voice carried into my room. I was already sitting upright in my bed when my bedroom door squeaked open. My mother’s slight figure appeared as a shadow near my door.

“Lyssa? You up?” she asked.

“What’s wrong?” My voice was no louder than a whisper.

I watched my mother slowly make her way into the dark room. I couldn’t make out the expression on her face, but the stiff movement of the outline of her body was hesitant.

She turned on the lamp and sat down beside me. Her face was pale. She let out short, shallow breaths. It seemed difficult for her to look me in the eyes.

“What is it?” I asked. “What’s happened?”

Finally, my mother looked at me with pain in her eyes. “Lyssa . . .” She smoothed her hand gently across my arm. “Abbey’s dead.”

I took in her words without an ounce of denial. The reality of what my mother had told me was instant.

My best friend was dead.

Alicia Joseph grew up in Westchester, Illinois. Her first novella, Her Name, was published by Musa Publishing in 2014. Her Name is a sweet, romantic story about a woman who believes the beautiful woman she dreams about is the real love of her life.

Loving Again is her second published novella. Alicia is currently working on a new novel called A Penny on the Tracks, a coming of age story about love and friendship. Alicia has many works-in-progress that she hopes to finish soon.

When she is not writing, Alicia enjoys volunteering with animals, rooting for her favorite sports teams, and playing “awesome aunt” to her nine nieces and nephews.

Learn more about Alicia Joseph on her blog. Stay connected on Facebook and Twitter.

Read Full Post »

Wednesday Special Spotlight

Shines On

Alicia Joseph who shares with us her pie recipe. A perfect treat to show your special someone that you care by baking them something good.

PEANUT BUTTER PIE
CRUST
1 ¼ cup chocolate cookie crumbs. (20 cookies)
¼ cup sugar
¼ cup butter or margarine, melted

Preheat oven 375°F.

Combine ingredients in a small bowl. Press into a 9-inch pie plate.

Bake 10 minutes. Cool on wire rack.

FILLING
1 (8 oz) pkg. softened cream cheese
1 cup creamy peanut butter
1 cup sugar
1 tbsp. butter or margarine, softened
1 tsp. vanilla extract
1 cup heavy cream, whipped

In a medium-sized mixing bowl, beat cream cheese, peanut butter, sugar, butter, and vanilla until smooth. Fold in whipped cream.

Gently spoon into crust. Garnish with grated chocolate, chocolate cookie crumbs, or fresh raspberries.

Refrigerate and enjoy!


“When a train runs over a penny, the penny changes form, but it can still be a penny if I want it to be. Or, I can make it be something else.”

Lyssa and her best friend Abbey discover a hideout near the train tracks and spend the summer before sixth grade hanging out and finding freedom from issues at home. Their childhood innocence shatters when the hideout becomes the scene of a tragic death.

As they’re about to graduate from high school, Abbey’s family life spirals out of control while Lyssa is feeling guilty for deceiving Abbey about her sexuality. After another tragic loss, Lyssa finds out that a penny on the track is sometimes a huge price to pay for the truth.

Prologue
1993

I was jerked from my sleep while the phone was still buzzing its first high-piercing ring. I glanced at the clock on the nightstand beside my bed. It read 4:17 a.m. I knew something was wrong.

The second ring was abruptly broken up and my mother’s muffled voice carried into my room. I was already sitting upright in my bed when my bedroom door squeaked open. My mother’s slight figure appeared as a shadow near my door.

“Lyssa? You up?” she asked.

“What’s wrong?” My voice was no louder than a whisper.

I watched my mother slowly make her way into the dark room. I couldn’t make out the expression on her face, but the stiff movement of the outline of her body was hesitant.

She turned on the lamp and sat down beside me. Her face was pale. She let out short, shallow breaths. It seemed difficult for her to look me in the eyes.

“What is it?” I asked. “What’s happened?”

Finally, my mother looked at me with pain in her eyes. “Lyssa . . .” She smoothed her hand gently across my arm. “Abbey’s dead.”

I took in her words without an ounce of denial. The reality of what my mother had told me was instant.

My best friend was dead.

Alicia Joseph grew up in Westchester, Illinois. Her first novella, Her Name, was published by Musa Publishing in 2014. Her Name is a sweet, romantic story about a woman who believes the beautiful woman she dreams about is the real love of her life.

Loving Again is her second published novella. Alicia is currently working on a new novel called A Penny on the Tracks, a coming of age story about love and friendship. Alicia has many works-in-progress that she hopes to finish soon.

When she is not writing, Alicia enjoys volunteering with animals, rooting for her favorite sports teams, and playing “awesome aunt” to her nine nieces and nephews.

Learn more about Alicia Joseph on her blog. Stay connected on Facebook and Twitter.

Read Full Post »