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Posts Tagged ‘Lunch’

Friday Feature

Looking for a refreshing meal to beat the summer heat?

This healthy sandwich and smoothie duo has you covered!

by

Chris Pavesic

This peanut butter sandwich forgoes jelly for fresh sliced pears.

Open-Faced Nut Butter Sandwich

    1-2 slices of your favorite bread
    Peanut butter or almond butter
    Sliced pears
    Raisins
    Honey
    Cinnamon

Toast your favorite bread; one slice to eat open-faced or two for a sandwich. Spread on nut butter and drizzle with honey. Sprinkle on a few raisins. Add sliced pears, enough to cover bread. Sprinkle top of pears with cinnamon and enjoy.

When the weather gets warm, is there anything more refreshing than a smoothie? This one sneaks in some healthy vegetables and chia seeds.

Ginger-Berry Smoothie with Chia Seeds

    1½ cups frozen or fresh strawberries, blueberries, and raspberries (extra for garish if desired
    ⅓ cup canned sliced beets (save extra beets for next smoothie) or leftover cooked beets
    ½ cup freshly squeezed orange juice
    1 tbsp. honey
    2 tsp. peeled and grated fresh ginger
    Chia seeds

Combine all ingredients in a blender except chia seeds. Blend until smooth. Top with chia seeds and extra fruit if desired. Makes 1 serving.

Books available at Amazon.com or wherever books are sold.

4eee6-chris2bpavesic2bauthor2bphotoChris Pavesic is a fantasy author who lives in the Midwestern United States and loves Kona coffee, steampunk, fairy tales, and all types of speculative fiction. Between writing projects, Chris can most often be found reading, gaming, gardening, working on an endless list of DIY household projects, or hanging out with friends.

Learn more about Chris on her website and blog.

Stay connected on Facebook, Twitter, and her Amazon Author Page.

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Wednesday Special Spotlight

Shines On

Cook Up Something Good with Janis and Emma Lane . No, they’re not sisters or even cousins. Today’s guest blogger is an author with a split personality and man can she cook!

Hi everyone, this recipe is only a guideline for making a delicious lunch or main dish with fresh vegetables. The list of veggies is easily amendable to whatever your grocer has in stock. No beets, please! Be sure to add nurturing bread like corn bread or crackers for a more substantial meal. Okay, I used corn Chex Mix one time, but that was an emergency. A green salad is always a welcome addition.

FRESH VEGETABLE SOUP

1 onion, diced
½ green pepper, cleaned and diced
2 celery stalks, chopped
1 fat carrot, peeled and chopped
1 – 2 ears fresh corn kernels, scraped from cob
1 can diced tomato or 1 lg. fresh, chopped
1½ cups fresh green beans, strings removed and chopped
3 cups beef or chicken stock
½ pound ground chuck
1 med. potato, diced
Sprig fresh thyme or ¼ tsp. dried
Sprig of oregano or ¼ tsp. dried
Small sprig of basil or ½ tsp. dried
Sprig of parsley, flat not curly

Sauté meat and set aside.

Pour stock into a large pot. Add onions and celery. Bring to boil, reduce heat, and simmer 10 minutes.

Add carrots, corn, tomatoes, potato, and herbs. Return soup to a boil, reduce heat, and simmer for 15 to 20 minutes.

Add meat. Simmer 10 minutes more.

Veggies will be somewhat crisp. Cook longer if desired. As it sits the flavor will increase. But cool and refrigerate if it’s going to be longer than a few hours before serving.
Optional Veggies: okra, green peas, yellow squash, small can chick peas
Optional herbs/spices: pinch of chili pepper, tiny clove of garlic, sprig of cilantro.

Tip: if you use fresh herbs tie together with kitchen string and remove before serving.

Here’s a peek at my Cozy Mystery, Murder in the Neighborhood, a novel which introduces you to Detective Kevin Fowler and the intriguing murders which infect this small town Americana. The series follows the detective, colleagues, friends, and lovers through a whirlwind of events, good and bad, over the next three novels.

A killer is attacking respectable citizens in picturesque Hubbard, NY, and leaving corpses on their front steps in the middle of the day. Detective Fowler isn’t certain who causes him to lose the most sleep, a certain sexy reporter with bouncing curls and sparkling black eyes, or the elusive psychopath creating panic in his small-town community. Together, the detective and the reporter race to find the monster in their midst and return the town to the desirable place where people come to raise their families in peace and contentment. Can they sort through their differences to find romance even as they search for a determined stalker with murder on his mind? The clock ticks down on a man in a rage with a deadly mission.

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Read more of the cozy mysteries by Janis Lane on Amazon
Janis Lane is the pen-name for gifted author Emma Lane who writes cozy mysteries as Janis, Regency as Emma, and spice as Sunny Lane.

She lives in Western New York where winter is snowy, spring arrives with rave reviews, summer days are long and velvet, and fall leaves are riotous in color. At long last she enjoys the perfect bow window for her desk where she is treated to a year-round panoramic view of nature. Her computer opens up a fourth fascinating window to the world. Her patient husband is always available to help with a plot twist and encourage Emma to never quit. Her day job is working with flowers at Herbtique and Plant Nursery, the nursery she and her son own.

Look for information about writing and plants on Emma’s new website. Leave a comment or a gardening question and put a smile on Emma’s face.

Stay connected to Emma on Facebook and Twitter. Be sure to check out the things that make Emma smile on Pinterest.

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